Can I swim, play sports, and workout?

Yes, You can still enjoy all of your normal activities while wearing your extensions. You cannot apply heat directly to the Infusion; it will melt and cause shedding. I suggest that each night you pull your hair into a ponytail, or use a silk, nylon, or polyester scarf on your hair. You can also braid two plaits for easy maintenance. For curly extensions, I suggest you pull your hair into one ponytail or a silk hair bonnet.

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